Perfecting Your Prerace Food Strategy

October 16, 2012

What—and how much—should you eat and drink for your prerace breakfast? By Monique Ryan, M.S., R.D. Image by Mitch Mandel From the November 2012 issue of Runner’s World  If you’re like most runners, you spend (Read More)

5 Foods for a Better Workout

December 8, 2011

Eat these ultimate workout foods for a better workout and better results 1 of 5 Bagels Never mind Dr. Atkins—carbs are the optimal workout food. “Not the simple ones, because they wind you up and (Read More)

Does It Really Do That?

November 30, 2009

Debbie Meyer Green Bags The Thanksgiving holiday may have you stocking up… buying more fruits and vegetables than normal. The tough part is keeping that expensive produce fresh. The Debbie Meyer Green Bags claim they (Read More)

What is in your sports drink?

March 26, 2008

Do you really pay attention to what you’re drinking each day? Flavored water and sports drinks very in caloric content and nutrients, so be aware. On Wednesday, Jackie Berning, Ph.D., R.D., joined Susie Wargin for (Read More)


September 26, 2007

10 things to stop doing in your 20s Story by MELISSA CASSUTT; illustrations by SARA HOYLE THE GAZETTE We like to think we’re indestructible in our 20s. We stay out late, we party, we lie (Read More)